ANAEROBIC CAPACITY & ADVACNED CORE – W/ ROWER V2
Version 2! “Anaerobic Capacity & Advanced Core – w/ Rower V2” is a 45-minute workout designed to work and improve your anaerobic capacity while developingย core strength. This challenging program blends high-intensity rowing with core-focused exercises for a balanced, performance-driven session.
–3,300m of rowing volume
Equipment Needed:
- Rower
- Dumbbells
Perfect for individuals looking to build endurance, strengthen their core, and push their limits. Track your progress and challenge yourself with this dynamic and effective workout!
Make a one-time purchase to access and track this workout through our training app, or with a Workout Library Membership, get a free upload. Live guidance and nutrition options available. You’ll get 4-weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
Focus: Anaerobic Capacity & Core
Workout Duration: ~45mins
Workouts: 1
Level: Advanced
Equipment Needed: Rower, Dumbbells
App Access: 4-Weeks
