Take your agility, footwork, and coordination to the next level with the Agility Ladder Series V1. This series includes 3 engaging workouts designed to improve speed, quickness, and multi-directional movement. Whether you’re an athlete sharpening your performance or a fitness enthusiast looking to add fun, dynamic exercises to your routine, these workouts deliver results.
Athletes: The agility ladder is a versatile tool for improving athletic movement, coordination, and strength in the hips, knees, and ankles through multi-planar drills. While it won’t single-handedly make you faster, it’s a valuable part of a well-rounded training program—just like box jumps contribute to, but don’t define, athleticism.
Non-Athletes: You don’t need to be an athlete to benefit from agility ladder drills. Whether you’re a runner or simply want to add fun, dynamic movements to your workouts, agility ladders improve coordination, agility, and overall fitness.
Focus: Agility, coordination, and lower body strength
Workout Time: About 20 minutes per workout
Workouts: 3 workouts targeting multi-directional movement
Level: Athletic
Access Options:
- One-Time Purchase: 3-week app access
- Workout Library Membership: 3-weeks app access
Equipment Needed: Agility Ladder
Agility Ladder
