Athletes: The agility ladder is a powerful tool when used correctly, helping athletes stay in athletic positions, move dynamically on the balls of their feet, and coordinate upper and lower body movement. It also strengthens key areas like the hips, knees, and ankles by training them in various multi-planar directions.
While some may argue that agility ladder drills alone won’t make you faster or more athletic, the truth is that they are an effective component of a broader athletic training program. Just as box jumps alone won’t fully develop athleticism, agility ladder drills are best used as part of a complete approach to improving performance.
Non-Athletes: You don’t have to be an athlete to benefit from agility ladder drills. Whether you’re a recreational runner or simply looking to add dynamic, fun movements to your routine, the agility ladder is a great way to build coordination, agility, and fitness.
Purchase to access and track these workouts through our training app, complete with exercise demo videos and more. You’ll get 4-weeks of access to this program, designed to help you improve core stability and strength.
Workout Focus: Agility, coordination, and lower body strength
Workout Time: About 20 minutes per workout
Workouts: 3 workouts targeting multi-directional movement
Level: All
Equipment Needed: Agility Ladder
App Access: 4-Weeks
