This 3-Movement Agility Series consists of 8-workout variations and is crafted to develop and reinforce essential change of direction mechanics, focusing on linear, lateral movement, and footwork skills. Ideal for athletes on the field, sand, or court, it’s also perfect for off-season cross-training in other sports. Each 15-minute workout variation helps enhance speed, coordination, and agility, making it a versatile addition to any athletic conditioning program.
Focus: Athletic Performance
Workout Duration: ~15mins
Workouts: 8
Level: Athletic
Access Options:
- One-Time Purchase: 6-week app access
- Workout Library Membership: 6-weeks app access
Equipment Needed: 10-20yds of space to run, Cones
Agility Ladder
Grass Field
