20min Shoulder & Trunk Mobility – Stick & Roller is a quick, effective workout designed to improve shoulder and trunk mobility using only a stick/pvc and a foam roller.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This outline begins with a general shoulder warm-up series, followed by 4 targeted stretches to enhance flexibility, posture, and overall movement quality.
Add this 20 minute routine to your schedule to move better and feel more flexible—anywhere, anytime!
Focus: Shoulder & Trunk Mobility
Workout Duration: ~20mins
Workouts: 1
Level: Most
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Mobility Stick, Foam Roller, Exercise Bench
Exercise Bench
Foam Roller
Mobility Stick
