Version 3
Train your stamina and full-body strength with this athletic conditioning workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This 20-minute workout uses a medicine ball to target your entire body with athletic, functional movements. It’s short, effective, and can be done as a standalone workout or added as a finisher.
This workout can be completed indoors or outdoors with minimal space.
Focus: Full Body, Athletic Conditioning, Stamina
Duration: ~20mins
Workouts: 1
Level: Intermediate to Advanced Athletic Adult, Youth & Teen Athletes
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: 1 Soft Shell Medicine Ball (6–12lbs recommended) & a wall to the throw the ball against.
Soft Medicine Ball
Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
