“17min Shoulder & Trunk Mobility – No Equipment” is a quick and effective routine designed to enhance shoulder and trunk mobility. This program includes a general shoulder warm-up series followed by 4 targeted stretches to improve flexibility, posture, and overall movement quality.
With no equipment needed, this workout is perfect for:
- Reducing shoulder and trunk stiffness
- Improving mobility for daily activities or workouts
- Supporting injury prevention and recovery
Add this 17-minute routine to your schedule for better movement and flexibility—anywhere, anytime!
Focus: Shoulder & Trunk Mobility
Workout Duration: ~17mins
Workouts: 1
Level: All
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: None
Bodyweight
