15min Shoulder & Trunk Mobility – No Equipment is a quick, effective workout designed to improve shoulder and trunk mobility.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This outline begins with a general shoulder warm-up series, followed by 4 targeted stretches to enhance flexibility, posture, and overall movement quality.
Add this 15-minute routine to your schedule to move better and feel more flexible—anywhere, anytime!
Focus: Shoulder & Trunk Mobility
Workout Duration: ~15mins
Workouts: 1
Level: Most
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: None
Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
