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Variation 3! 20 seconds on, 10 seconds off.

Featuring a moderate 2:1 work-to-rest ratio, this 15-minute HIIT series is app-guided, with our training app audibly tracking your work and rest times for a seamless experience. Use it as a standalone workout, a finisher, or a mid-routine boost. Includes 6 unique workouts to keep things fresh and intense. Ideal for intermediate to advanced individuals looking to add some intensity with an athletic twist.

Work-to-Rest Ratios:

• 1:1 = Easy
• 2:1 = Moderate
• 3:1 = Hard

Want an easier or harder ratio? Check out the other variations. Variation 1 – 20secs 1:1| Variation 2 – 30secs 1:1 | Variation 3 – 20secs 2:1 | Variation 4 – 30secs 2:1 | Variation 5 – 30secs 3:1

Focus: High Intensity Interval Workouts

Workout Duration: 15mins

Workouts: 6

Level: Athletic Intermediate-Advanced

Access Options:

• One-Time Purchase: 6-week app access
• Workout Library Membership: 6-weeks app access

Equipment Needed: Soft Medicine Ball & A Wall To Throw Against, Sliders

Sliders

Soft Medicine Ball

Make a one-time purchase to access and track this series through our training app, or get access with our Workout Library Membership.