Vertical Jump Program, phase 2 of our Jump Program builds on the foundational strength, technique, and joint preparedness established in Phase 1. This phase focuses on advancing absolute leg strength and power while continuing to develop elasticity and mobility. By emphasizing progression, this program ensures sustainable improvements and reduces the risk of injury.
Key Focus Areas:
- Leg Strength & Power Development
- Elasticity & Mobility
- Intent and Coordination Development
- Tendon Strength
Focus: Vertical Jump Development
Program Duration: 4-Weeks
Workouts: 3 workouts per week
Workout Duration: ~45 minutes per workout
Level: Intermediate to Advanced
App Access: 4-Weeks
Equipment Needed: Dumbbells, Barbell, Squat Rack, Mobility Stick/PVC, Jump Rope
Barbell
Dumbbells
Jump Rope
Mobility Stick
Squat Rack w/ Safety Arms
Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.
