10MIN HIP FLEXOR MOBILITY
“10min Hip Flexor Stretch – Equipment Variation” offers a focused routine to improve hip flexor mobility and reduce tightness using simple equipment: a mobility stick, stability ball, and a pull-up band with an anchor point for a band-assisted stretch.
This routine allows for deeper, more supported stretches, making it ideal for improving posture, relieving lower back discomfort, and addressing tight or weak hip flexors. Perfect for anyone looking to enhance mobility with targeted, effective movements.
Make a one-time purchase to access and track this workout through our training app, or with a Workout Library Membership, get a free upload. Live guidance and nutrition options available. You’ll get 4-weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
Focus: Hip Flexors
Workout Duration: ~10mins
Workouts: 1
Level: Intermediate
Equipment Needed: Pull-up Band, Mobility Stick/PVC, Stability/Yoga Ball
App Access: 4-Weeks
