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Adult Advance Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Body, Grass Field, Jump Training, Plyometrics, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-13, Youth Athlete 7-9
Plyos & Sprints V3 – No Equipment
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Ab Wheel, Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Barbell, Cardio, College Athlete, Core, Endurance, Full Body, Pull-up Bar, Row Erg, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Rower Sprints & Core V1
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Ab Wheel, Adult Advance Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Barbell, Cardio, College Athlete, Core, Endurance, Full Body, Pull-up Bar, Row Erg, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Rower Sprints & Core V2
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400m Training T&F, Adult Advance Athletic, Adult Intermediate Fitness, Advance Active 65+, Bodyweight, College Athlete, Full Body, Full Size Track, Grass Field, Pdf Only, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Top End Speed, Workout Library, Workouts
Speed Endurance – 200m Run
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400m Training T&F, Adult Advance Athletic, Adult Intermediate Fitness, Advance Active 65+, Bodyweight, College Athlete, Full Body, Full Size Track, Grass Field, Pdf Only, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Top End Speed, Workout Library, Workouts
Speed Endurance – 300/200m x 3
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Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Leg Press, Metal Plates, Mini Band Loops, Plyometrics, Programs, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V1 Phase 1
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Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Leg Press, Metal Plates, Mini Band Loops, Plyometrics, Programs, Pull-up Assist Band, Pull-up Bar, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V1 Phase 2
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Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Leg Press, Low Box, Metal Plates, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V1 Phase 3
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Adult Advance Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, Bench/Squat Rack, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Leg Press, Metal Plates, Plyometrics, Programs, Resistance Bands w/ Handles, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V1 Phase 4
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Adult Intermediate Fitness, App Access, Barbell, Dumbbells, Exercise Bench, Fitness Level, Full Athletic Gym, Full Body, Lat/Row Machine, Mini Band Loops, Mini Sled w/ Pulling Harness, Programs, Pull-up Assist Band, Pull-up Bar, Soft Medicine Ball, Squat Rack w/ Safety Arms, Strength, Target
The Big Three – Phase 1
$115.00
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Adult Advance Athletic, Adult Intermediate Fitness, App Access, Barbell, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Leg Press, Programs, Squat Rack w/ Safety Arms, Strength, Trapbar
The Big Three – Phase 2
$100.00
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Adult Advance Athletic, Adult Intermediate Fitness, App Access, Barbell, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Kettlebells, Lat/Row Machine, Leg Press, Mini Sled w/ Pulling Harness, Programs, Pull-up Assist Band, Pull-up Bar, Sled, Soft Medicine Ball, Strength
The Big Three – Phase 3
$115.00

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