Build your foundation for faster, stronger track & field performance.
Access, complete, and track this 4-week program in our training app.
Master’s T&F Phase 1 focuses on building a general strength and plyometric foundation, making it ideal for off-season or pre-season training. The program is built around three primary workouts: Lower Body General Strength, Upper Body General Strength, and Plyometrics. These are pre-scheduled in our app, within your training calendar, but can be completed in any order, giving you flexibility while maintaining structure.
To maximize results, we also recommend adding the following auxiliary routines from our library:
- Core Training (3–5x per week)
- Mobility (1–2x per week)
- Lower Body Isometrics (1–2x per week)
While this program is structured as 4 weeks, you can repeat this phase for longer if desired. It’s designed to be a strong and repeatable base to support your track & field training goals. Or, you can progress to phase 2.
Program Focus: Athletic Performance
Workout Durations: ~50mins
Workouts: 3 per week
Level: Athletic
App Access: 4-Weeks
Equipment Needed: Full Gym Setup; Leg Press Machine, Hamstring Curl Machine, Lat Pull Machine, Dumbbells, Barbell, Exercise Bench, mini band loops, 10-20yds of space for plyos
Barbell
Dumbbells
Exercise Bench
Hamstring Curl Machine
Leg Press
Metal Plates
Mini Band Loops
Make a one-time purchase to access and track this program through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand program that you can access and complete anytime.
