Version 4.
Train your core stability and rotational strength with this short workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This 10-minute workout is designed for athletes in rotational sports (like volleyball, baseball, tennis, and golf) and speed athletes who need efficient core transfer of power. With just 3 focused exercises performed for 3–5 sets, it’s simple, effective, and ideal as supplemental training 1–2 times per week.
While this workout is not challenging for a advanced or college athlete, it’s a perfect fit for youth & teen athletes, and adults looking to dynamically train core with a simple & quick 10min workout.
This workout can be done at home, outdoors, or in a gym with minimal equipment.
Focus: Core
Workout Duration: ~10mins
Workouts: 1
Level: Intermediate
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: PVC or Broom Stick, Soft Med Ball & Throwing Wall or a Partner to Catch
Mobility Stick
Soft Medicine Ball
