Version 2!
Train your athletic conditioning and core strength with this jump rope workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This 30-minute workout combines jump rope variations with bodyweight core exercises. The result: improved cardiovascular fitness, stronger core stability, stronger ankles & feet and a quick, efficient way to sweat and stay consistent.
Take this workout anywhere—home, gym, or outdoors—for a simple, full-body challenge that fits into any schedule. Ideal for those who want an effective, portable workout that develops both stamina and core strength.
Focus: Athletic Cardio & Core
Workout Duration: ~30mins
Workouts: 1
Level: Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Jump Rope
Jump Rope
