The Rotational Power & Core Strength Series V5 is a set of4Â targeted on-demand workouts designed for youth athletes or anyone looking to build core stability and rotational strength with basic, effective movements. This version requires only a soft med ball and a resistance band with handles and a door anchor, making it an accessible option for home use.
This workout delivers targeted training for rotational sport athletes, helping to enhance hitting, throwing, and overall athletic performance without the need for extensive equipment.
Focus: Core
Workout Duration: 10-20mins
Workouts: 4
Level: Youth, Intermediate, Athletic
Access Options:
- One-Time Purchase: 4-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Light-Med Soft Med Ball w/ Throwing Wall or a Partner to Catch, Resistance Band w/ Handles, & Door Anchor (for home use), Mobility Stick/PVC/or Broom Stick
Mobility Stick
Resistance Band Door Anchor
Resistance Bands w/ Handles
Soft Medicine Ball
