“20min Shoulder & Trunk Mobility” is a targeted routine designed to enhance shoulder and trunk mobility for intermediate to advanced individuals. Using a mobility stick, foam roller, and an exercise bench, this program helps improve flexibility, reduce stiffness, and support better movement quality.
Perfect for those looking to:
- Relieve shoulder and trunk tightness
- Improve posture and movement mechanics
- Enhance recovery and overall mobility
In just 20 minutes, this routine delivers the tools you need to move better and feel more mobile, whether you’re training, recovering, or addressing areas of stiffness.
Focus: Shoulder & Trunk Mobility
Workout Duration: ~20mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Mobility Stick, Foam Roller, Exercise Bench
Exercise Bench
Foam Roller
Mobility Stick
