Train Your Hip Mobility for Improved Athletic Performance and Back Health
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This is a 5-10min routine to improve hip flexor mobility and reduce tightness using simple equipment: a mobility stick, stability ball, and a pull-up band with an anchor point for a band-assisted stretch.
Focus: Hip Flexor Mobility
Workout Duration: ~10mins
Workouts: 1
Level: Athletic
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Pull-up Band, Mobility Stick/PVC, Stability/Yoga Ball
Mobility Stick
Pull-up Assist Band
Stability Ball
