Version 2.
Train your athletic coordination and explosive power with this plyometric workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This workout combines static and dynamic plyometric drills to improve your reactive strength index (RSI), rate of force development (RFD), and overall lower-body elasticity. By challenging your movement in multiple directions, you’ll develop ankle strength, stability, and athletic coordination that transfers directly to sport and performance.
This workout requires no equipment and can be done outdoors or indoors with enough space to jump and move laterally. It’s a great option for athletes of all ages—or anyone who wants to train athletically and move with more power and control.
Focus: Elasticity & Power Development
Workout Duration: ~40mins
Workouts: 1
Level: Athletic
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: None, 10-20yds of space
