Vertical Jump Program – Phase 2 – Version 2
Phase 2 of our Jump Program builds on the foundational strength, technique, and joint preparedness established in Phase 1. This phase focuses on advancing absolute leg strength and power while continuing to develop elasticity and mobility. By emphasizing progression, this program ensures sustainable improvements and reduces the risk of injury.
Key Focus Areas:
- Leg Strength & Power Development
- Elasticity & Mobility
- Intent and Coordination Development
- Tendon Strength
Program Focus: Vertical Jump Development
Program Duration: 4-Weeks
Workouts: 3 workouts per week
Workout Duration: ~45 minutes per workout
Level: Intermediate to Advanced
App Access Options:
- One-Time Purchase: 4-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: **Basic Gym Setup** (Dumbbells, Barbell w/ Bumper Plates, Stability Ball/Yoga Ball, Resistance Bands)
Barbell
Bumper Plates
Dumbbells
Resistance Bands w/ Handles
Stability Ball
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
