Looking to add some athletic conditioning to your routine? This quick and effective 15-minute HIIT workout features two circuits with 3 movements each. You’ll perform each movement for 30 seconds, followed by 15 seconds of rest, repeating each circuit for 3 rounds.
This workout combines multi-directional athletic movements with upper body calisthenics, helping you build stamina, coordination, and overall athleticism in a time-efficient session.
- 1:1 work/rest ratio: Easy – Example (30secs of Work/30secs of rest)
- 2:1 work/rest: Moderate – Example (30secs of Work/15secs of rest)
- 3:1 work/rest: Hard – Example (30secs of Work/10secs of rest)
Focus: High Intensity Interval Training
Workout Duration: 15mins
Workouts: 1
Level: Youth Athlete 13+, Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: None
Bodyweight
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
