This 3-Movement Agility Series consists of 8-workout variations and is crafted to develop and reinforce essential change of direction mechanics, focusing on linear, lateral movement, and footwork skills. Ideal for athletes on the field, sand, or court, it’s also perfect for off-season cross-training in other sports. Each 15-minute workout variation helps enhance speed, coordination, and agility, making it a versatile addition to any athletic conditioning program.
Make a one-time purchase to access and track this series through our training app, or with a Workout Library Membership, get a free upload. Live guidance and nutrition options available. You’ll get 6-weeks of access to this series. This is an on-demand series of workouts that you can access and complete anytime.
Program Focus: Athletic Performance
Workout Duration: ~15mins
Workouts: 8
Level: Athletic
Equipment Needed: 10-20yds of space to run
App Access: 6-Weeks
