This sprint series includes 8 on-demand workout variations, each designed to build athletic conditioning through sprint intervals. Designed for athletes, but can be used by anyone looking to add sprints to their routine, these ~15-minute workouts deliver powerful anaerobic conditioning with sprint distances ranging from 180 to 900 yards. Perfect for enhancing speed and endurance in a short, high performing session.
Purchase to access and track this program through our training app. You’ll get 6-weeks of access to this series. This is an on-demand series of workouts that you can access and complete anytime.
Program Focus: Athletic Performance
Workout Duration: ~15mins
Workouts: 8
Level: Athletic
Equipment Needed: 30yds of space to run
App Access: 6-Weeks
