This intermediate-level workout combines strength and conditioning through 4 challenging circuits, featuring 12 exercises targeting your legs, arms, back, and cardiovascular endurance. Designed to elevate your heart rate and build general strength simultaneously, this 45-60 minute session utilizes only dumbbells and bodyweight movements for a comprehensive, efficient workout.
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 3 weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
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Program Focus: Full body strength
Workout Duration: 45-60mins
Workouts: 1
Level: Intermediate
Equipment Needed: Dumbbells only
App Access: 3-Weeks
