This strength-focused workout combines targeted leg and core strength exercises using bodyweight and dumbbells, with an athletic twist to elevate your heart rate and build functional agility. Ideal for intermediate-level fitness enthusiasts or recreational athletes, this workout incorporates agility ladder movements to improve coordination while enhancing lower body and core strength. Perfect for those looking to add a dynamic twist to traditional general strength training.
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 3 weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
PDF copy also available with this workout.
Program Focus: Leg Strength, athletic conditioning, & core
Workout Duration: 30-45mins
Workouts: 1
Level: Intermediate
Equipment Needed: Dumbbells, Agility Ladder
App Access: 3-Weeks
