This advanced, full-body workout targets your chest and hamstrings through a combination of high-volume barbell bench press, heavy bench press, and Romanian deadlifts (RDLs). Core exercises are integrated throughout, making this a well-rounded strength and hypertrophy session. Ideal for those looking to push their strength and muscle-building goals to the next level.
Purchase to access and track this workout through our training app, complete with exercise demo videos and detailed guidance. You’ll get 4 weeks of access to this challenging, advanced workout.
Program Focus: Full-body hypertrophy and strength
Workout Duration: About 1 hour
Workouts: 1 workout
Level: Advanced
Equipment Needed: Bench, barbell, pull-up bar, dumbbells or medicine ball
App Access Duration: 4-weeks
