Strength 4 Speed
Focus: Strength & Power development program for track & field athletes.
Workout Time: 30-40mins
Workouts: 2 Workouts/Week
Phases: 6 Phases. You can access all of the phases and decide how long to repeat each one. It’s suggested to repeat a phase at least for 4-weeks.
Program Duration: This is a 6-month program
Level: Intermediate
Equipment Needed: Medium to Full Sized Gym or Well Equipped Home Gym
Connect your fitness! Our app syncs with Apple watch, MyFitnessPal, and Fitbit so you can keep all your valuable fitness data – steps, nutrition, sleep, workout stats and history – into one convenient place.
Contact us if you are interested in customization or if you have any other training questions. We would love to help.
Sync to your Training App Account
Login required.
Click for Removal
You only need to remove “add-ons”. For your main program, you can just switch out by syncing a new one.
Login required.
