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Advance Athletic Adult, Advanced, Athletic Performance, Bodyweight, Cardio, Fitness Athletic Adult, Full Body, Intermediate, Teen Athlete 13-15, Teen Athlete 16-18, Workouts, Youth Athlete 10-12
(15min) Bodyweight Only 3-Movement Athletic HIIT V1 – 30secs 2:1
$2.99
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Advance Athletic Adult, Advanced, Athletic Performance, Bodyweight, Cardio, Fitness Athletic Adult, Full Body, Intermediate, Teen Athlete 13-15, Teen Athlete 16-18, Workouts, Youth Athlete 10-12
(15min) Bodyweight Only 3-Movement Athletic HIIT V2 – 30secs 2:1
$2.99
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Advance Athletic Adult, Advanced, Athletic Performance, Bodyweight, Cardio, Fitness Athletic Adult, Full Body, Intermediate, Teen Athlete 13-15, Teen Athlete 16-18, Workouts, Youth Athlete 10-12
(15min) Bodyweight Only 3-Movement Athletic HIIT V3 – 30secs 2:1
$2.99
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Advance Athletic Adult, Advanced, Athletic Performance, Bodyweight, Cardio, Fitness Athletic Adult, Full Body, Intermediate, Teen Athlete 13-15, Teen Athlete 16-18, Workouts, Youth Athlete 10-12
(15min) Bodyweight Only 3-Movement Athletic HIIT V4 – 30secs 2:1
$2.99
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Advance Athletic Adult, Advanced, Athletic Performance, Bodyweight, Fitness Athletic Adult, Full Body, Intermediate, Teen Athlete 13-15, Teen Athlete 16-18, Workouts, Youth Athlete 10-12
(30min) Timed Plyos V1 – No Equipment
$2.99
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Advance Athletic Adult, Advanced, Athletic Performance, Bodyweight, Fitness Athletic Adult, Full Body, Intermediate, Teen Athlete 13-15, Teen Athlete 16-18, Workouts, Youth Athlete 10-12
(30min) Timed Plyos V2 – No Equipment
$2.99
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Advance Athletic Adult, Advanced, Athletic Performance, Bodyweight, Fitness Athletic Adult, Full Body, Intermediate, Teen Athlete 13-15, Teen Athlete 16-18, Workouts, Youth Athlete 10-12
(30min) Timed Plyos V3 – No Equipment
$2.99
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Advance Athletic Adult, Advanced, Athletic Performance, Fitness Athletic Adult, Full Body, Grass Field, Mini Hurdles, Teen Athlete 13-15, Teen Athlete 16-18, Workouts
(Single) Mini Hurdle – Plyos & Sprints V1
$4.99
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Advance Athletic Adult, Advanced, Athletic Performance, Fitness Athletic Adult, Intermediate, Lower Body, Mobility, Mobility Stick, Pull-up Assist Band, Stability Ball, Teen Athlete 13-15, Teen Athlete 16-18, Workouts
10min Hip Flexor Mobility
$2.99
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Advance Athletic Adult, Advanced, Athletic Performance, Bodyweight, Fitness Athletic Adult, Intermediate, Lower Body, Mobility, Teen Athlete 13-15, Teen Athlete 16-18, Workouts
10min Hip Flexor Mobility – NO Equipment
$2.99
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Advanced, Barbell, Bench/Squat Rack, Dumbbells, Exercise Bench, Full Body, Intermediate, Metal Plates, Programs, Squat Rack w/ Safety Arms, Strength, Workout Library
12wk Full Body Strength – Bench Focused
$149.00
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Bodyweight, Hypertrophy, Intermediate, Programs, Teen Athlete 13-15, Teen Athlete 16-18, Upper Body
12wk Push-up Program
$39.99

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