WHAT
We’re excited for the opportunity to be apart of your 24-25 season. We’re here to extend our experience and expertise to provide structure and guidance in your off the court training.
The activity you already do during practice and school is great, but may not be enough to fully separate yourself from top competition.
Our approach is a collaborative one. With your coach’s feedback, with your feedback, combined with our guidance, we have molded a program that’s effective and progressive for all positions.
HOW
We're using our training app to deliver strength, jumping power, core, stamina and optional mobility workouts. You can access, complete, track & save your workouts, as well as see your teammates' activity. Players will be able to access our gym between the hours of 9am and 12pm and 4p-9pm.
WHO WE ARE
We are a team of successful and experienced coaches with over 20 years of training experience. Our team is made of Marine Corps veterans, Certified Personal Trainers, USA Track & Field Certified Coaches, USA Weightlifting Certified Coaches, current master's athletes, former Division I athletes. We have a wealth of knowledge and experience that makes us some of the best coaches and trainers in the nation.
GET THE APP
Select your name, click submit and you'll receive an email with the app link and easy setup instructions.