This Volleyball Core Series for ages 13+ includes 14 targeted core workouts designed to improve hitting power by enhancing core stability and developing rotational strength. This series is designed to help improve hitting power through improving core stability and developing rotational strength. Each 10-minute workout fits easily into any routine, providing a focused approach to building the foundation for powerful, effective movements.
Make a one-time purchase to access and track this series through our training app, or with a Workout Library Membership, get a free upload. Live guidance and nutrition options available. You’ll get 6-weeks of access to this series. This is an on-demand series of workouts that you can access and complete anytime.
Program Focus: Core
Workout Duration: ~10mins
Workouts: 14
Level: Athletic, 13+
Equipment Needed: TRX Suspension Straps, Soft Med Ball, Throwing Wall, Dumbbells, Pull-up Bar, Resistance Band w/ Handles, Stability/Yoga Ball, Hip/Shoulder Rotation Strap
App Access: 6-Weeks
