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“Upper Body Strength For Runners – Series V1” is a comprehensive series featuring 6 upper body workouts designed specifically for runners and track athletes. This series focuses on:

• Developing and maintaining upper body strength
• Supporting running posture and a powerful arm swing
• Improving shoulder mobility for efficient movement

This series provides an efficient, runner-specific approach to building upper body strength without unnecessary volume, ensuring you perform at your best while staying consistent with your training.

Focus: Upper Body Strength

Workout Duration: ~45mins

Workouts: 6

Level: Intermediate-Advanced

App Access: 6-weeks app access

Equipment Needed: Basic Gym Setup, Dumbbells, Exercise Bench, Mini Band Loops, Resistance Bands w/ Handles, Pull-up Bar, Pull-up Assistance Bands, Lat/Row Machine, Soft Med Ball, TRX Suspension Straps

Barbell

Dumbbells

Exercise Bench

Lat/Row Machine

Mini Band Loops

Pull-up Assist Band

Pull-up Bar

Resistance Bands w/ Handles

Soft Medicine Ball

TRX Suspension Straps

Make a one-time purchase to access and track this on-demand series through our training app, or get unlimited access with a Workout Library Membership. This is a series that you can access and complete anytime.