“Upper Body Strength 4 Runners – Series V1” is a comprehensive series featuring 6 upper body workouts designed specifically for runners and track athletes. This series focuses on:
- Developing and maintaining upper body strength
- Supporting running posture and a powerful arm swing
- Improving shoulder mobility for efficient movement
This series provides an efficient, runner-specific approach to building upper body strength without unnecessary volume, ensuring you perform at your best while staying consistent with your training.
Focus: Upper Body Strength
Workout Duration: ~45mins
Workouts: 6
Level: Intermediate-Advanced
Access Options:
- One-Time Purchase: 6-week app access
- Workout Library Membership: 6-weeks app access
Equipment Needed: Basic Gym Setup, Dumbbells, Exercise Bench, Mini Band Loops, Resistance Bands w/ Handles, Pull-up Bar, Pull-up Assistance Bands, Lat/Row Machine, Soft Med Ball, TRX Suspension Straps
Barbell
Dumbbells
Exercise Bench
Lat/Row Machine
Mini Band Loops
Pull-up Band
Pull-up Bar
Resistance Bands w/ Handles
Soft Medicine Ball
TRX Suspension Straps
