Phase 4 of a comprehensive 4-phase program.
Phase 3 of The Big Three is a 6-week strength program designed for individuals seeking to improve their strength and body composition with conventional barbell movements: squat, bench, and deadlift. You don’t have to be a powerlifter, CrossFitter, or bodybuilder to enjoy or benefit from the fundamentals of barbell training—this program is perfect for anyone looking to build full-body strength.
The program features 4 workouts per week, progressing based on your baseline strength measurements from the first phase, and spans a 6 weeks with 1 retest week, 5 training weeks and 1-deload week to prepare you for the next phase. Each session is designed to maximize efficiency, offering a balanced mix of compound lifts and accessory movements to build strength and stability.
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 6-weeks of access to this workout. This is an on-demand program that you can access and complete anytime.
Program Focus: Full-body strength development using barbell movements (squat, bench, deadlift)
Program Duration: 6 weeks (4 training weeks, 1 deload week, 1 testing week)
Workouts: 4 workouts per week
Workout Duration: 60-90 minutes per workout
Level: Intermediate to Advanced
Equipment Needed: **Full Gym Setup** (Rower, Leg Press, Hamstring Curl Machine, Trapbar/Hexbar, Squat rack w/ safety arms, Exercise Bench, Barbell, Dumbbells, Kettlebells, Pull-up Bar, Lat Pull/Row Machine, Soft Med Ball, Mini Sled or Prowler for Weighted Backward Walks, GHD, Plyo Boxes)
App Access: 6-Weeks
