Version 3! “Squats, Pulls, & Presses” is a straightforward 40-minute strength workout designed for intermediate to advanced individuals. This full-body workout combines squat variations with chest, back, and shoulder exercises to help you build strength, improve body composition, and enhance your overall quality of life. Simple, effective, and focused, this program is perfect for anyone looking to feel stronger, healthier, and more confident through consistent strength training. Track your progress in our App and enjoy the benefits of a well-rounded fitness routine.
Focus: Squats, Chest, Back, Shoulders
Workout Duration: ~40mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Barbell, Squat Rack w/ Safety Arms, Pull-up Bar or Lat Pull Down Machine
Barbell
Dumbbells
Lat/Row Machine
Pull-up Bar
Squat Rack w/ Safety Arms
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
