This progressive 8-week program is designed to improve your 500m row time, building stamina with each week. Perfect for athletes aiming to enhance their endurance for sports or anyone working on body composition goals. Rowing offers a low-impact alternative to running and other impact cardio activities, making it ideal for those looking for an effective cardiovascular workout without the strain on joints.
Purchase to access and track this program through our training app, complete with detailed guidance for each session. You’ll get 8 weeks of structured, progressive workouts aimed at optimizing your rowing performance. *Programs are not included in workout library memberships.
Program Focus: Stamina building for 500m row distance
Program Duration: 8 weeks, progressive training
Sessions: Varies by week, progressively more challenging
Level: All
Equipment Needed: Rowing Ergometer (Rowing Machine)
App Access Duration: 8-Weeks
