The Rotational Power & Core Strength Series V6, is a collection of 4ย targeted on-demand workouts designed for youth-teen athletes or anyone looking to build core stability and rotational strength with basic, effective movements. This version requires only a soft med ball and a resistance band with handles and a door anchor, making it an accessible option for home use.
This workout delivers targeted training for rotational sport athletes, helping to enhance hitting, throwing, and overall athletic performance without the need for extensive equipment.
Focus: Core
Workout Duration: 10-20mins
Workouts: 4
Level: Youth, Intermediate, Athletic
App Access: 4-weeks
Equipment Needed: Light-Med Soft Med Ball w/ Throwing Wall or a Partner to Catch, Resistance Band w/ Handles, & Door Anchor (for home use)
Dumbbells
Resistance Band Door Anchor
Resistance Bands w/ Handles
Soft Medicine Ball
Stability Ball
