The Rotational Power & Core Strength V4 is a foundational variation of the popular series, designed for youth athletes or anyone looking to build core stability and rotational strength with basic, effective movements. This version requires only a soft med ball and a resistance band with handles and a door anchor, making it an accessible option for home use.
With the same efficient 10-minute format, this workout delivers targeted training for rotational sport athletes, helping to enhance hitting, throwing, and overall athletic performance without the need for extensive equipment.
Focus: Core
Workout Duration: 10-20mins
Workouts: 4
Level: Youth, Intermediate, Athletic
Access Options:
- One-Time Purchase: 4-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Light-Med Soft Med Ball w/ Throwing Wall or a Partner to Catch, Dumbbells, Barbell, Resistance Band w/ Handles, & Door Anchor (for home use), Mobility Stick/PVC/or Broom Stick
Dumbbells
Mobility Stick
Resistance Band Door Anchor
Resistance Bands w/ Handles
Soft Medicine Ball
