Version 3! The Rotational Power & Core Strength Series is a set of 6 targeted, 10-minute on-demand workouts designed for busy high school athletes and anyone in rotational sports like baseball, softball, tennis, golf, volleyball, and more.
Each workout is short and efficient, focusing on core stability, rotational strength, and explosive power to enhance hitting, throwing, and overall athletic performance. Perfect for athletes balancing academics and competition, these workouts deliver maximum impact in minimal time, helping you build the strength and coordination needed to excel in your sport.
Focus: Core
Workout Duration: ~10mins
Workouts: 6
Level: Athletic, 14+
App Access: 6-weeks
Equipment Needed: Soft Med Ball w/ Throwing Wall or a Partner to Catch, Dumbbells, Barbell or Ab Wheel, Resistance Band w/ Handles
Dumbbells
Soft Medicine Ball
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
