Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.
Our compact, portable Glute Ham Developer is manufactured in Columbus, Ohio with US steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.
Additional Specifications:
- Updated Bolt-Together Construction with Triangular Base
- 2×2″ and 2×3″ 11- Gauge Steel
- Includes Foam Roller Foot Pad
- Ankle roller pad design with heavy duty moisture wicking upholstery
- 1″ adjustable increments on the foot pads
- Protective Rubber Feet
- Optional Wheel Set for portability (additional cost)
- Holes for band pegs (band pegs not included)
- Oversized laser cut 0.1875″ steel foot plate
- 0.375″ and 0.5″ hardware included
- Total foot print: 68.5″ x 45″
- Color: Black with Rogue logo in white
