“Plyos & Sprints – Med Ball & Mini Sled” is a 45-minute advanced workout designed for athletes and individuals looking to train like an athlete. This program combines explosive plyometric movements with sprint training to build power, speed, and stamina.
This workout delivers a focused blend of strength-power, explosiveness, and stamina to take your training to the next level. Perfect for outdoor fields or athletic facilities, it’s designed to challenge and improve your performance while training like an athlete.
What are plyometrics?
Plyometrics are repetitive and rhythmic explosive movements like jumps, hops, and bounds that train your body to produce maximum force in minimal time—essential for improving power, speed, and coordination.
Focus: Plyometrics & Sprints
Workout Duration: ~45mins
Workouts: 1
Level: Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Light-Med soft med ball and throwing wall or a partner to catch, Mini Sled w/ Pulling Harness, 30yds of sprinting space
Grass Field
Mini Sled w/ Pulling Harness
Soft Medicine Ball
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
