Version 6! “Lower Body Strength 4 Runners V6” is a focused 45-minute on-demand workout designed specifically for track and field athletes and recreational runners. This workout targets common weak or problematic areas for runners, including:
- Hamstring strength
- Hip flexor development
- Ankle stability and strength
It also emphasizes bilateral and unilateral leg strength and power, key components for improving running performance, efficiency and injury prevention. Designed to complement running performance, this workout helps runners address imbalances, develop stronger legs, and improve overall movement quality.
Focus: Lower Body Strength & Power
Workout Duration: ~45mins
Workouts: 1
Level: Intermediate-Advanced
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Squat Rack w/ Safety Arms, Mini Band Loops, Exercise Bench, Barbell, TRX Suspension Straps, 10-15yds of space
Barbell
Dumbbells
Exercise Bench
Mini Band Loops
Squat Rack w/ Safety Arms
TRX Suspension Straps
