Version 5! “Lower Body Strength 4 Runners V5” is a focused 45-minute workout designed specifically for track and field athletes and recreational runners. This workout targets common weak or problematic areas for runners, including:
- Hamstring strength
- Hip flexor development
- Ankle stability and strength
It also emphasizes bilateral and unilateral leg strength and power, key components for improving running performance, efficiency and injury prevention. Designed to complement running performance, this workout helps runners address imbalances, develop stronger legs, and improve overall movement quality.
Focus: Lower Body Strength & Power
Workout Duration: ~45mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 4-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Leg Press Machine, TRX Suspension Straps w/ Overhead Anchor, Mini Band Loop, Dumbbells, Plyo Box, Barbell
Barbell
Dumbbells
Leg Press
Mini Band Loops
Plyo Boxes
TRX Suspension Straps
