“Lower Body Strength 4 Runners – Series” is a collection of 6 lower body on-demand workouts designed specifically for track and field athletes and recreational runners. These workouts address common weak points, such as:
- Hamstring strength
- Hip flexor development
- Ankle strength and stability
Each session develops bilateral and unilateral leg strength and power to improve running efficiency, reduce injury risk, and support overall lower body performance.
This series offers a structured approach to building strength and addressing imbalances, ensuring runners are stronger and more resilient across their training and performance.
Focus: Lower Body Strength & Power
Workout Duration: ~45mins
Workouts: 6
Level: Intermediate-Advanced
App Access: 6-weeks
Equipment Needed: Full Gym Setup, Hip Rotary Machine (can substitute with Kettlebell), Hamstring Curl Machine, Barbell, Plates, Exercise Bench, Dumbbells, Mini Band Loop, 10-15yds of space, Squat Rack with Safety Arms, Plyo Boxes, TRX Suspension Straps, Sliders, Soft Med Ball w/ Throwing Wall or Partner
Barbell
Bumper Plates
Dumbbells
Exercise Bench
Full Athletic Gym
Hamstring Curl Machine
Leg Press
Mini Band Loops
Plyo Boxes
Sliders
Squat Rack w/ Safety Arms
TRX Suspension Straps
