Version 2!
Train your lower body strength and abs with this athletic conditioning workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This 30-minute workout pairs dumbbell-based strength training with agility ladder footwork and ab-focused movements. You’ll move through squats, lunges, and core exercises while integrating multi-directional ladder drills to challenge coordination, stamina, and explosiveness.
Perfect for athletes or fitness-minded individuals looking for a quick but challenging blend of strength and conditioning.
Focus: Leg Strength, athletic conditioning, & core
Workout Duration: 30-45mins
Workouts: 1
Level: Intermediate Athletic
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Agility Ladder
Agility Ladder
Dumbbells
