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Leg Strength, Ladders & Core V3 is a strength & conditioning focused workout designed to refresh your existing routine with targeted leg and core exercises. Using bodyweight and dumbbells, this dynamic session combines functional strength training with an athletic twist to elevate your heart rate and improve agility.

Ideal for intermediate fitness enthusiasts and recreational athletes, this workout incorporates agility ladder drills to enhance coordination, boost lower body strength, and develop core stability. Perfect for adding variety and effectiveness to traditional strength training.

Focus: Leg Strength, athletic conditioning, & core

Workout Duration: 30-45mins

Workouts: 1

Level: Intermediate

Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Downloadable PDF copy also available with this workout!

Equipment Needed: Dumbbells, Agility Ladder

Agility Ladder

Dumbbells

Make a one-time purchase to access and track this workout through our training app, or get access with our Workout Library Membership.