Train your hip flexor strength with this short, focused bodyweight workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.
This 15-minute bodyweight workout builds hip flexor strength through simple but often overlooked movements that improve running speed, posture, and overall movement quality. Perfect as supplemental training 1–2 times per week
Focus: Hip Flexors
Workout Duration: ~15mins
Workouts: 1
Level: All
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: None
