“Hip Flexor Strength – Bands & Bench” is a 10-minute targeted supplemental workout designed to strengthen the hip flexor muscles—an often under-trained group that plays a key role in athletic performance and general fitness.
This workout includes 3 focused exercises to improve:
- Hip flexor strength and stability
- Running and sprinting performance
- Core engagement and movement efficiency
Perfect as supplemental training 1–2 times per week, this workout is ideal for intermediate to advanced individuals looking to enhance their routine with simple, overlooked exercises. Stronger hip flexors mean better movement, improved posture, and reduced risk of injury.
Focus: Hip Flexors
Workout Duration: ~10mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Exercise Bench, Heavy Dumbbell, Mini Band Loop (med-heavy)
Dumbbells
Exercise Bench
Mini Band Loops
