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Train strength and core with this stability ball and dumbbell workout.
Access, complete, and track this workout in our training app or with our downloadable Pdf.

This workout combines classic strength moves with stability-focused exercises to target your legs, chest, arms, back, and core. Strength training not only builds muscle but also supports bone density, metabolism, and body composition.

Doable at home or in the gym, this intermediate-advanced workout is perfect for general fitness individuals who want a balanced, effective routine.

Focus: Full Body Strength & Core

Workout Duration: ~40mins

Workouts: 1

Level: Intermediate to advanced

App Access Options:

• One-Time Purchase: 1-week app access
• Workout Library Membership: 4-weeks app access

Equipment Needed: Dumbbells, Stability Ball

Dumbbells

Stability Ball

Make a one-time purchase to access and track this workout through our training app or downloadable Pdf. Get unlimited access to our workout library with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.