“Full Body Strength – Stability Ball & Dumbbells” is a focused 40-minute intermediate-level workout designed to target your entire body. Using just a stability ball and dumbbells, this program delivers a balanced mix of strength-building exercises to help you improve body composition, core strength, and overall fitness. Perfect for those looking for a simple, equipment-friendly full-body challenge that delivers results. Track yourย workout progress with our App.
Focus: Full Body Strength & Core
Workout Duration: ~40mins
Workouts: 1
Level: Intermediate
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Dumbbells, Stability Ball
Dumbbells
Stability Ball
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
