Version 3! This beginner-friendly workout features 6 exercises designed to be completed in-series, where all sets of one exercise are completed before moving to the next. Ideal for commercial gyms with limited space or equipment layout, this 30-minute routine targets the legs, chest, back, shoulders, and calves, offering an efficient and adaptable full-body workout.
Focus: Full body strength
Workout Duration: 30-45mins
Workouts: 1
Level: Beginner & up
Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Downloadable Pdf copy included!
Equipment Needed: Dumbbells, Exercise Bench
Dumbbells
Exercise Bench
