This beginner friendly workout features 6 exercises designed to target your entire body, including legs, chest, back, shoulders, and calves. Using only dumbbells, this 30-minute session provides a balanced routine to build strength and improve overall fitness.
Purchase to access and track this program through our training app, complete with demo videos for each exercise. You’ll get 3 weeks of access to this workout. This is an on-demand workout that you can access and complete anytime.
Plus get a free PDF copy with this workout!
Program Focus: Full body strength
Workout Duration: 30-45mins
Workouts: 1
Level: Beginner
Equipment Needed: Dumbbells
App Access: 3-Weeks
