Version 3! “Deadlift, Lunge, & Press” is a 45-minute strength workout designed to enhance strength, body composition, and day-to-day movement quality. This workout features three simple yet highly effective compound movements that target the quads, glutes, hamstrings, shoulders, and arms. With a focus on efficiency, it’s perfect for intermediate and advanced individuals who want a straightforward, full-body challenge.
Focus: Full Body Strength
Workout Duration: ~45mins
Workouts: 1
Level: Intermediate-Advanced
App Access Options:
- One-Time Purchase: 1-week app access
- Workout Library Membership: 4-weeks app access
Equipment Needed: Barbell, Dumbbells, Exercise Bench
Barbell
Dumbbells
Exercise Bench
Make a one-time purchase to access and track this workout through our training app, or get unlimited access with a Workout Library Membership. This is an on-demand workout that you can access and complete anytime.
